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SUSTAINABLE HEALTH

We will work with you to understand your health goals.

Not everyone wants to give up their Friday night wine (I don't!).

We will find a plan that will get you to your goal on a timeline that motivates you but also feels realistic.

We will be there every step of the way, checking in between sessions and tweaking out a plan for different life stages.

WEIGHT LOSS

  • Individualised & tailored meal plan

  • Simple & easy

  • Meal portions, ideas & recipes

  • Nutrition coaching integrating mindset and psychology

CHRONIC DISEASE

  • Diabetes

  • Heart disease & Cholesterol

  • Liver disease

  • Renal function

  • Gout

HEALTHY AGEING
  • Understand how & why your nutrition & exercise changes as you age. 

  • Advice for peri & post-menopause.

  • Bone health & osteoporosis

GENERAL HEALTHY EATING

  • Understand your individual requirements

  • Establish sustainable healthy habits.

  • Find fun recipes and meal ideas that works for your lifestyle

WEIGHT LOSS

If you are like the vast majority of the population, you have probably cycled on and off hundreds of diets but when life hits, nothing seems to stick.

We work with our clients to develop a plan to is as close to their current diet and favourite foods as possible. Our meal plans are simply an education tool to guide you in the right direction. Our goal is to build your understanding of your body, your needs and how your life (e.g. work, stress, menstrual cycle) impacts your choices. 

We incorporate psychological models such as ACT & CBT into our work to ensure that your results are sustainable and in line with your values.

 

CHRONIC DISEASE

Being diagnosed with a chronic condition can be confronting. However, although it is likely that lifestyle changes will need to be made, it doesn't have to be complex.

We are here to simplify the process and provide you with the knowledge, tools and accountability you need to succeed in managing your chronic condition. 

If you require financial support, you may qualify for a Medicare rebate. Speak to your GP about whether this is an option.

 

HEALTHY AGEING

As you age, your nutritional requirements change and so does your physiology & lifestyle. It can grow increasingly difficult to meet your nutritional needs. For example, as you age you require more protein, however, often lose your appetite. 

Our dietitians will work with you to understand your changing needs and find simple and easy solutions.

 

GENERAL HEALTHY EATING

Life is busy & it can be really hard making your health a priority. We totally get it, we've been there!

However, nourishing your body is actually quite simple. We can help you understand your individual needs and simple and fun ways to hit your targets each day.