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Learn how to adjust your nutrition for your sport and your body without compromising your enjoyment of food or mental health.

Concentration in sport

Food provides the building blocks and the machinery that you need to adapt to your training sessions. However, understanding how to adjust your food intake to see the full benefits of your sessions can be confusing and evidence-based information can be hard to find.

  • Understand the physiology of your sport and how to choose the best foods at the right times. 

  • Learn how to fuel your body for different parts of the season, different training blocks and different sessions. 


It's no secret that female and male physiology and anatomy is very different. Every month of a women's cycle changes how her body responds to exercise and stress. Women are also at increased risk of some nutrient deficiencies. Learn how to care for your hormones across your cycle and ensure that you are nourishing your body with the nutrients required to reach peak performance in your sport.