"Thank you for taking the extra time with me today. I have come away from today's session feeling confident and excited for what the future holds and I haven't felt like that in a long time. So thank you."
Learn to nourish your body to feel energised.
Learn to manage emotional eating and heal a damaged relationship with food.
Understand and prevent or manage chronic disease with food you enjoy.
Learn about hormonal health and manage women's specific conditions.
Manage bloating, abdominal pain, flatulence, reflux, diarrhoea or constipation.
Understand food allergies or intolerances.
Improve gut health for mental health, weight management and a strong immune system.
Optimise body composition for your specific sport.
Fuel your training to train for longer and at higher intensities.
Maximise training adaptations to improve performance.
Event and competition specific meal plans.
TRACK & FIELD SPECIFIC
Junior to elite athletes.
Club or individual competition meal planning and preparation deals.
Multi-eventer's specific fuelling plans.
Competition personal dietitian (elite athletes only).
Competition meal plans.
AVAILABLE ONLINE & FACE TO FACE
Online consults: we can chat online via Skype, FaceTime or Instagram video. The idea behind online is that you receive exactly the same level of care but from anywhere in the world, including within the comfort of your own home.
In person or via Skype
All bodies are different with different nutritional needs. We spend this initial session gathering information about your goals, lifestyle, medical history, sleep, stress and training. This enables us to develop a plan that is specific to you.
Time: 60 mins
$185 in clinic
In person or via Skype
Reviews are arguably the most important part of the process. If your first review you will receive your tailored meal plan. We will track progress with measures specific to your goals and tweak your plan accordingly.
3. Ongoing support
We want you feeling confident everytime you eat as we value your goals and are invested in your progress.
We will touch base with you between sessions and invite you to contact us at any time.
Time: 30 mins
$95 in clinic
Time: 15 mins
$70 in clinic
PACKAGES & PROGRAMS
Competition specific meal plan
Receive an individualised meal plan for an upcoming competition or tournament.
Team competition dietitian
Let us plan and organise your team/squad's meals and snacks for the upcoming competition or tournament. We will plan what, when and where so that you can focus on the performance.
We can also travel with your squad to do the groceries for you and ensure athletes are eating according to the plan.
Contact us for more information.