HEALTH & PERFORMANCE HUB

YOUR DIETITIAN IN YOUR POCKET

RECIPES

Over 100 recipes with more added every fortnight. 

  • Calorie counted

  • Dietary requirements

  • Easy

  • Affordable

RECIPES

Calorie-tailored meal plans:

  • 1500kcal

  • 2000kcal

  • 2500kcal

Vegetarian, gluten & dairy free available.

MEAL PLANS
  • Low FODMAP

  • IBS management

  • Bloating

  • Bowel changes

  • General gut health

GUT HEALTH

Learn how to manage your IBS or just optimise your overall gut health

Calorie-tailored meal plans:

  • 1500kcal

  • 2000kcal

  • 2500kcal

Vegetarian, gluten & dairy free available.

  • Pilates videos instructed by exercise physiologist Meghan Gill​

  • Breathing technique

  • Women's specific exercises.

  • Warm up routine

PILATES

We've partnered with AEP Meghan Gill to bring you a series of pilates & mobility workouts.

SPORTS NUTRITION
  • Pre- & post- fuelling

  • Hydration

  • Underfuelling

  • Sports specific guides

  • Supplements

  • Nourish your body while in a deficit.

  • Ensure your mindset is right for sustainable results.

  • Manage emotional eating

WEIGHT MANAGEMENT

Learn how to nourish your body while you sustainably lose weight. 

  • Understand your requirements

  • Weight loss meal plans

  • Tips & information

  • Emotional eating

  • Mindset

  • Mental Health

  • Chronic Disease

  • General Healthy Living

HEALTH & WELLNES

Mental health and physical health go hand in hand. 

Learn all things:

  • Mood

  • Values & motivation

  • Mindset

  • PCOS

  • Endometriosis

  • Female hormones

  • Menstrual cycle

  • RED-S

WOMEN'S HEALTH
  • Fertility

  • PCOS

  • Endometriosis

  • Menstrual Function