Learn the foundations of fuelling your body. This plan provides a structure, meal ideas, recipes, portion guide, grocery list and helpful tips to help you build healthy habits this month. 


  • Learn how to calculate your individual energy requirements
  • Mindful eating tips
  • 3 Meals, 2 snacks, pre-training ideas
  • Dessert tips & ideas based on weight loss or muscle gaining goals
  • 5 Ideas per meal/snack: 4 specific ideas and 1 flexible portion guide
  • Monthly planner
  • Grocery list
  • 11 Recipes perfect for the month of January

January Meal Plan