What is my approach to macros and macro splits?

A lot of people will ask me what their macro split should be. I work a little differently to a standard macro split. This video explains what I do and why it works for performance.

Key Points:

  • The macro split should be based on what you are doing and how you train.

  • Each macros have a different function and that function should be matched your your activity.

  • Use carbs to fuel activity and space protein evenly through the day.

  • For some people, protein distribution is more important than total protein.