Spinach and Feta Frittata Muffins

Are you a savoury breakfast or snack person looking for make-ahead options? Mini frittata muffins are just what you need! They're easy, healthy, and delicious.

These mini frittatas are the perfect make-ahead breakfast or snack and are absolutely delicious! They're packed full of flavour and will definitely leave you feeling satisfied

If you're having them for breakfast we recommend having a few muffins!

Serves 6

Calories: 65, Protein: 6.4g, Carbohydrates: 0.6g, Fat: 4g



4 eggs

1 tbsp milk

1/2 tsp dijon mustard sprinkle of salt sprinkle of pepper

1 clove of garlic

1 cup baby spinach, chopped

2 tbsp fresh dill, chopped

1/2 cup cherry tomatoes, quartered

1/4 cup reduced-fat feta, crumbled


  1. Preheat an oven to 180c

  2. In a mixing bowl whisk together the eggs, milk, mustard, salt and pepper until combined

  3. Add the garlic, spinach, dill, cherry tomatoes and feta to the bowl and mix until combined.