Satay Chicken

This recipe is an absolute winner!

It's super versatile, meaning you can use whatever veggies you have available; frozen, fresh, pre-cut. It's meal prep and freezer friendly, super quick and easy to make - especially if you used microwave rice and of course it's packed full of flavour!

Serves 4

Calories: 483, Protein: 40.8g, Carbohydrates: 44.2g, Fat: 14.8g


  • 500g chicken breast, diced

  • 4 tbsp peanut butter

  • 1 tbsp soy sauce

  • 100g plain Greek yoghurt

  • 2 garlic cloves, finely chopped

  • 60g baby spinach

  • 350g pre-cut superfood vegetable mix (available from Coles & Woolworths)

  • 1 cup rice

  • Coriander to serve


1. Add the rice to a pan with 1 ½ cups of water and bring to a boil. Then reduce to a simmer and cook until the water has evaporated

2. Heat a non-stick frying pan over medium heat. Once hot add the chicken and cook for 8-10 minutes or until the chicken is cooked through

3. Meanwhile combine the peanut butter, soy sauce, yoghurt, and garlic in a small bowl.

4. Add the sauce and baby spinach to the pan and cook until the spinach is wilted

5. Serve the rice, chicken, and vegetable mix in 4 bowls and top with some fresh coriander