Salted Caramel Recovery Smoothie

What should you eat after training?

There are 2 parts to post-training nutrition:

  1. Your initial post-training meal

  2. Your standard diet and all meals that follow the session for the next 48 hours

1- Initial Post Training Meal

The goals of this meal are to

  1. Refuel = your body’s energy supply so you don’t feel fatigued for the rest of the day’s activities.

  2. Repair = damaged muscle cells and stimulate the formation of new muscle proteins

  3. Rehydrate = with plenty of fluids to keep a steady flow of nutrients and oxygen to muscle cells as they repair.

Serves 1

Calories: 463, Protein: 31.3g, Carbohydrates: 63.1g, Fat: 9.6g

Gluten free, Dairy free, Vegan


· 30g vanilla or salted caramel protein powder

· 2 medjool dates, pitted

· ¼ tsp sea salt

· 2 tsp peanut butter

· 1 frozen banana

· ½ cup frozen cauliflower (you can’t taste it)

· 250ml water (or milk if you need extra energy)


1. Blend all ingredients together in a blender until smooth

2 - All Meals Following