What should you eat after training?
There are 2 parts to post-training nutrition:
Your initial post-training meal
Your standard diet and all meals that follow the session for the next 48 hours
1- Initial Post Training Meal
The goals of this meal are to
Refuel = your body’s energy supply so you don’t feel fatigued for the rest of the day’s activities.
Repair = damaged muscle cells and stimulate the formation of new muscle proteins
Rehydrate = with plenty of fluids to keep a steady flow of nutrients and oxygen to muscle cells as they repair.
Calories: 463, Protein: 31.3g, Carbohydrates: 63.1g, Fat: 9.6g
Gluten free, Dairy free, Vegan
· 30g vanilla or salted caramel protein powder
· 2 medjool dates, pitted
· ¼ tsp sea salt
· 2 tsp peanut butter
· 1 frozen banana
· ½ cup frozen cauliflower (you can’t taste it)
· 250ml water (or milk if you need extra energy)
1. Blend all ingredients together in a blender until smooth
2 - All Meals Following