Peanut butter protein energy bites

Serves 36


Who?

  • For those who know they need a snack but can't be bothered to make anything elaborate.

  • For anyone needing to increase calories but who is sick of eating so much food.

  • For anyone looking for a healthier version of a chocolatey treat.


Nutrition per ball:

Energy: 430kJ (102kcal)

Fat: 6.2g

Carbs: 4.8g

Protein: 8.1g


Ingredients:

7 x 30g scoops chocolate whey protein isolate (I use Bulk Nutrients as they are cheap!)

1 cup quick oats

2 tablespoons maple syrup

2 tablespoons coconut oil

375g natural crunchy peanut butter

1/3-1/2 cup dark chocolate chips (optional)


Method:

  1. Add all ingredients to a food processor and process until combined.

  2. Scoop out approximately 1 tablespoon of the mixture and shape into a round ball.

  3. Repeat until you've shaped the remainder of the protein mixture.

  4. Keep refrigerated in a sealed container.





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