Honey & Sesame Salmon Stir Fry

Have you had a salmon stir fry before? I hadn't, and now I 100% will be making this regularly! Such a flavoursome, fragrant meal

Works great for all of you meal prep fans and can be easily customized to whatever protein or veggies you have available in the fridge

Serves 4

Calories: 497, Protein: 34g, Carbohydrates: 39.4g, Fat: 21.3g


· 400g salmon fillets

· 1 tbsp sesame oil

· 1 1/1 tbsp honey

· 2 tbsp tamari

· 2 tbsp rice wine vinegar

· 2 cloves of garlic, finely chopped

· 1 tsp ginger, minced

· 1 green capsicum, sliced

· 1 red capsicum, sliced

· 1 bunch broccolini, chopped

· 1 cup green beans, chopped

· 400g fresh Singapore noodles


1. Combine the sesame oil, honey, tamari, rice wine vinegar, garlic and ginger in a bowl. Place the salmon fillets in a baking dish and cover with the marinade. Place in the fridge for 1 hour

2. Preheat an oven to 200c

3. Bake the salmon in the oven for 15 minutes.

4. Meanwhile add the capsicum, broccolini and green beans to a large frying pan over medium heat. Sauté the vegetables for 5-6 minutes or until soft

5. Cook the noodles according to the packet instructions

6. Add the noodles, salmon and marinade to the pan and stir through