Healthy Veggie-filled Sausage Rolls


By Clare Keating, All Bodies Nutritionist and ex-chef


Do you struggle to eat veggies or enough veggies but know you should? This recipe is for you! I've hidden lots of veggies and plant-based goodness in these sausage rolls and they're STILL delicious!

If you're not sold on beans and want a meat-based veggie-filled option, you can absolutely still make these. I've added some notes on how to do just that.


Serves 6

Calories: 411, Protein: 15.9g, Carbohydrates: 56.5g, Fat: 11.8g

Ingredients:

  • 160g sweet potato, peeled and diced

  • 160g carrots, peeled and diced

  • 1 x 400g tin red kidney beans, drained and rinsed*

  • 1 x 400g tin black beans, drained and rinsed*

  • 1 zucchini, grated

  • 1 onion, diced

  • 2 garlic cloves, finely chopped

  • 2 tbsp tomato paste

  • 2 tsp paprika

  • 1 tsp cumin powder

  • 1 bunch parsley

  • Zest of 1 lemon

  • 3 sheets of frozen puff pastry, thawed

  • 1 egg

  • 2 tsp poppy seeds