Healthy Fish and Chips



How good are fish and chips?! So yum

This recipe is a healthy battered fish and chips! Grilled fish is also definitely great but for those that aren't a fan of grilled fish, you'll love this recipe


It's also not very difficult to make, so don't stress and you can make large batches of the fish to freeze for when you need a quick meal another day


Serves 4

Calories: 385, Protein: 28g, Carbohydrates: 37g, Fat: 11.5g



Ingredients:

  • 4 potatoes, cut into wedges

  • 1 tsp olive oil

  • Pinch of salt

  • Pinch of pepper

  • 1 tsp dried rosemary

  • 1 egg

  • 1 cup water

  • 70g plain flour

  • ½ tsp baking powder

  • 400g white fish, cut into 4 fillets

  • 1 tbsp olive oil

  • 120g rocket

  • 1 pear, peeled into strips

  • 4 tsp balsamic glaze

  • 1 lemon


Method:

1. Preheat an oven to 200c.

2. Place the potatoes on a lined baking tray and sprinkle with the salt, pepper rosemary, and 1 tsp of olive oil. Bake for 40 minutes

3. Whisk together the egg and water in a bowl. Slowly add in the baking powder and flour and whisk until combined

4. Dip the fish fillets into the mixture and coat.

5. Add the 1 tbsp of olive oil to a large frying pan over medium heat. Once hot add the fish fillets and cook for 4-5 minutes on each side or until golden brown

6. Make the salad by combining the rocket and pear strips in a bowl and drizzling with the balsamic glaze

7. Assemble the salad, potatoes and fish on 4 plates and serve with ¼ of the lemon