Chilli Chicken Skewers with a Brown Rice Noodle Salad


By Clare Keating

All Bodies Nutritionist and ex-chef


A Meal prep friendly, flavoursome, high protein, quick and easy lunch or dinner recipe

Serves 4 Calories: 329, Protein: 27.8g, Carbohydrates: 37.5g, Fat: 8.9g

Ingredients:

  • 500g chicken breast, diced

  • 8 skewers

  • 1 tbsp sesame oil

  • ¼ cup chilli jam

  • 225g brown rice noodles

  • 1 large zucchini, peeled into strips

  • 2 medium Lebanese cucumbers, peeled into strips

  • 1 bunch coriander

  • 2 tbsp lime juice

  • 1 tbsp fish sauce

  • 2 tsp brown sugar

Method:

1. In a bowl mix together the oil, chicken breast, and chilli jam. Thread the chicken onto 8 skewers.

2. Heat a large frying pan over medium heat. Add the chicken skewers to the pan and cook for 5-6 minutes on each side.

3. Cook the noodles according to packet instructions.

4. In a small bowl, mix together the lime juice, fish sauce and brown sugar.

5. Combine the noodles, dressing, zucchini and cucumber in a large bowl and toss to combine. Divide the salad between 4 bowls and top with the skewers.

EAST BRISBANE & ONLINE

Sports nutrition, Gut Health & Weight Loss