Chicken Katsu and Rice with Steamed Asian Greens

By Clare Keating

All Bodies Nutritionist and ex-chef

Chicken Katsu is Japanese fried chicken and it is DELICIOUS! You can change the chicken to tofu or whichever protein source you have on hand, just ensure to use firm tofu and pat it dry first.

Serves 4

Calories: 507kcal, Protein: 37.9g, Carbs: 62.1g, Fats: 9.8g


500g chicken breasts

¼ tsp salt

¼ tsp pepper

½ cup flour

2 tsp garlic powder

2 eggs

1 tsp salt-reduced soy sauce

1 cup panko breadcrumbs (normal breadcrumbs won’t work as well)

1 tbsp sesame seeds

¼ tsp salt

2 tsp extra virgin olive oil

2 tbsp salt-reduced tomato sauce