Cashew Coconut Protein Balls

By Clare Keating, All Bodies Nutritionist and ex-chef

A quick and easy protein ball to satisfy a sweet tooth craving and give you a burst of energy! They have a delicious nutty and vanilla taste with a smooth, non-sticky consistency

Protein balls, like these, are also great for athletes needing to eat more calories but are struggling with the volume of food. A couple of these go a long way and can be great for that!

If you're dairy-free you can swap the whey protein for vegan vanilla protein

If you don't have any cashews in the house, feel free to swap them for a different nut, it'll obviously just change the taste and nutrition information a little bit

Serves 10

Calories: 144 Protein: 5g, Carbohydrates: 8.8g, Fat: 9.4g


1 cup cashews

1/2 cup pitted dates

1/2 cup shredded coconut

1 tbsp chia seeds

1/4 cup (30g) vanilla whey protein powder

3 tbsp water