9 Tips for hitting goals during the Christmas season

December and January are loaded with family, fun, food, drinks and spontaneity. If you’ve set yourself some key health or performance goals across this time, then you could be feeling anxious about getting through the next couple of months.

So how do you strike the balance between living life and hitting goals over Christmas?

Here are some strategies that myself and my clients are using this season.

1. Know what you want to achieve over the break

For some people, winning could simply be maintaining fitness or body composition, whilst others are chasing a change. Come Jan 2nd, what exactly do you want to see in the mirror or on the scales and how do you want to feel in the gym.

My example:

I want to be the same weight, improve my cardiovascular fitness and maintain my strength.