ONLINE DIETITIAN CONSULTS
Online nutrition sessions are run in exactly the same process as face to face sessions.
We run our video calls through Zoom or FaceTime.
TAILORED MEAL PLAN
UNDERSTAND WHY YOU EAT
USE METRICS TO TRACK PROGRESS
ACCOUNTABILITY TO SLEEP & TRAINING
INITIAL SESSION - 60 MINS
We begin with an assessment session. In this session we will gather all relevant information that will help us understand your goals and requirements. We eat for many reasons and so in this session we will also begin to explore what other factors (eg emotions, sleep, work etc) are impacting on your food choices.
We will then set a plan with goals , a timeline and metrics to ensure we achieve your goals as efficiently as possible.
At the end of this session you will have a clear understanding of the process and the timeline that we will work towards.
FIRST REVIEW - 30 MINS
I like to schedule our first review for 1 week after our initial session.
During this session will will talk through your personalised meal plan and take any measurements needed e.g. skinfolds.
At the end of this session you will have a clear actionable to implement right away.
SUBSEQUENT REVIEWS - 30 MINS
Subsequent sessions is where alot of the magic happens! You have your base plan and now we work on the implementation.
This is where you get to learn more about yourself and your behaviours. We build on knowledge and develop skills that will last you a lifetime.