NUTRITION PACKAGES
We offer 2 seperate gold standard and individualised services
NUTRITION COACHING
Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services.
Our services never compromise on the key principles that we know work - structure, accountability, individualisation.
NUTRITION COACHING
METABOLIC TESTING
RESOURCE
HUB
East Brisbane & Zoom
Individuals & Couples
Understand how to manipulate nutrition for your individual needs.
Manage emotional or compulsive eating and understand your triggers.
Fuel to optimise your training.
Individual meal plan.
Take the guess work out of weight loss and body composition goals.
Find out exactly how much calories you burn.
We have collaborated with Peak Potential Metabolics to provide a unequivocal gold standard package for individuals who have struggled with weight loss in the past or who just want the best.
Imagine having access to hundreds of dietitian approved recipes, tools, videos and factsheets.
We've got you covered!
Our resource hub contains information on a range of topics and more resources & recipes are added weekly.
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Recipes
-
Fuelling guides
-
Gut health & IBS
-
Women's health
-
Mindset & mental health
-
Pilates & stretching
COUPLES COACHING & INDIVIDUALS
Collaborate with your skilled practitioner to create a plan tailored to your lifestyle & preferences.
With our couples coaching you can also book in with your partner (or a friend) and support eachother on your individual goals. You will both receive tailored plans but with enough similarities to make grocery shopping and planning easy!
INITIAL ASSESSMENT
60MINS
Our first session is our chance to get to know you and ask all the questions that will help us form our plan.
If you are comfortable, we ask about:
Goals
Weight & relationship with weight history
Medical history
What day to day life looks like
Exercise/training
Sleep & stress
Diet (+likes & dislikes)
We'll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.
FIRST REVIEW
30MINS
Receive your plan.
Talk through your tailored plan and make sure that you are confident in getting started.
Adapt the plan if you have any concerns.
Set up our metrics eg skinfolds or accountability tracker.
ONGOING REVIEWS
30MINS
Track progress & Adjust your plan.
Empower you with the skills and knowledge to adjust your own nutrition.
Learn to manage emotional eating.
BETWEEN SESSION COMMUNICATION
You have access to our emails and our numbers between sessions. Please contact us with any questions between sessions. This helps us plan for your next appointment!
We will send out an email to check in between appointments if we don't hear from you.
You may be eligible for private health or medicare rebates. Learn more
INDIVIDUAL SESSIONS
Initials run for approximately 60mins and reviews are approximately 30mins.
DIETITIAN
HANNAH
-
Initial: $215 AUD
-
Reviews: $105 AUD
NUTRITIONIST
CLARE & CHRISTINA
-
Initial: $155 AUD
-
Reviews: $85 AUD
COUPLES COACHING
Initials run for approximately 75mins and reviews are approximately 40mins.
NUTRITIONIST
CLARE & CHRISTINA
-
Initial: 199 AUD - 75mins
-
Reviews: $99 AUD - 40mins
NUTRITION COACHING
Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services.
Our services never compromise on the key principles that we know work - structure, accountability, individualisation.
NUTRITION COACHING
METABOLIC TESTING
RESOURCE
HUB
East Brisbane & Zoom
Individuals & Couples
Understand how to manipulate nutrition for your individual needs.
Manage emotional or compulsive eating and understand your triggers.
Fuel to optimise your training.
Individual meal plan.
Take the guess work out of weight loss and body composition goals.
Find out exactly how much calories you burn.
We have collaborated with Peak Potential Metabolics to provide a unequivocal gold standard package for individuals who have struggled with weight loss in the past or who just want the best.
Imagine having access to hundreds of dietitian approved recipes, tools, videos and factsheets.
We've got you covered!
Our resource hub contains information on a range of topics and more resources & recipes are added weekly.
-
Recipes
-
Fuelling guides
-
Gut health & IBS
-
Women's health
-
Mindset & mental health
-
Pilates & stretching
METABOLIC PACKAGES
Take the guess work out of weight loss and body composition goals.
If you have struggled to lose weight and can't understand why, it might be time to get your metabolic rate tested.
We'll use this data to create a tailored plan that we know matches your energy needs.
INITIAL SESSION + METABOLIC TEST
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Our Price: $230
INITIAL SESSION + METABOLIC TEST + 3 REVIEWS
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Our Price: $450
TAILORED MEAL PLAN + METABOLIC TEST
This is an online service. You complete an initial intake form with key details and we will create your meal plan and send it out to you.
-
$280
Note: Valued at prices are what the package would cost if you were to purchase the services separately. Initials and reviews are with our Nutritionists. To book with Hannah, please contact us.
REBATES & DISCOUNTS
MEDICARE
HANNAH ONLY
Medicare offers a rebate of $54.60 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan.
PRIVATE HEALTH
HANNAH ONLY
Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we'll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.
SPORTING CLUBS
Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.