We offer 2 seperate gold standard and individualised services
Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services.
Our services never compromise on the key principles that we know work - structure, accountability, individualisation.
PERSONALISED MEAL PLAN
Receive a tailored meal plan online.
Follow the prompts to complete an online assessment form and one of our sports dietitians will develop a tailored plan within 5 business days.
This plan is tailored to your goals, nutritional needs, medical background, exercise and food preferences.
East Brisbane & ZoomIndividuals & Couples
Understand how to manipulate nutrition for your individual needs.
Manage emotional or compulsive eating and understand your triggers.
Fuel to optimise your training. Individual meal plan.
Imagine having access to hundreds of dietitian approved recipes, tools, videos and factsheets.
We've got you covered!
Our resource hub contains information on a range of topics and more resources & recipes are added weekly.
Gut health & IBS
Mindset & mental health
Pilates & stretching
COUPLES COACHING & INDIVIDUALS
Collaborate with your skilled practitioner to create a plan tailored to your lifestyle & preferences.
With our couples coaching you can also book in with your partner (or a friend) and support eachother on your individual goals. You will both receive tailored plans but with enough similarities to make grocery shopping and planning easy!
Our first session is our chance to get to know you and ask all the questions that will help us form our plan.
If you are comfortable, we ask about:
Weight & relationship with weight history
What day to day life looks like
Sleep & stress
Diet (+likes & dislikes)
We'll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.
Receive your plan.
Talk through your tailored plan and make sure that you are confident in getting started.
Adapt the plan if you have any concerns.
Set up our metrics eg skinfolds or accountability tracker.
Track progress & Adjust your plan.
Empower you with the skills and knowledge to adjust your own nutrition.
Learn to manage emotional eating.
BETWEEN SESSION COMMUNICATION
You have access to our emails and our numbers between sessions. Please contact us with any questions between sessions. This helps us plan for your next appointment!
We will send out an email to check in between appointments if we don't hear from you.
You may be eligible for private health or medicare rebates. Learn more
Initials run for approximately 60mins and reviews are approximately 30mins.
Initial: $215 AUD
Reviews: $105 AUD
SUNÉ & JOEL
Initial: $185 AUD
Reviews: $95 AUD
CLARE & CHRISTINA
Initial: $155 AUD
Reviews: $85 AUD
Initials run for approximately 75mins and reviews are approximately 40mins.
Initial: $300 AUD
Reviews: $145 AUD
SUNÉ & JOEL
Initial: $260 AUD
Reviews: $130 AUD
CLARE & CHRISTINA
Initial: $215 AUD - 75mins
Reviews: $115 AUD - 40mins
TAILORED MEAL PLAN
EASY & CONVENIENT
Follow the prompts to complete an online assessment form in only 5-10 mins.
One of our sports dietitians will create your plan based on the information in the assessment form.
Your will receive your plan within 5 business days
Your plan is tailored to your goals, nutritional needs, lifestyle, medical history, training and food preferences.
TAILORED PLAN 120AUD
WHAT & WHENTO EAT AROUND TRAINING
CALORIES & MACROS PER MEAL
RECIPES THAT WORK FOR YOU
WEEKLY PLANNER TEMPLATE
PERSONAL LETTER WITH TIPS & IMPORTANT NOTES BASED ON YOUR INTAKE FORM
REBATES & DISCOUNTS
Medicare offers a rebate of $54.60 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan.
Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we'll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.
Our dietitians are available to support self-managed and plan managed clients through the NDIS.
Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.