NUTRITION PACKAGES
We offer 2 seperate gold standard and individualised services
NUTRITION COACHING
Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services.
Our services never compromise on the key principles that we know work - structure, accountability, individualisation.
PERSONALISED MEAL PLAN
Receive a tailored meal plan online.
Follow the prompts to complete an online assessment form and one of our sports dietitians will develop a tailored plan within 5 business days.
This plan is tailored to your goals, nutritional needs, medical background, exercise and food preferences.
NUTRITION COACHING
East Brisbane & ZoomIndividuals & Couples
Understand how to manipulate nutrition for your individual needs.
Manage emotional or compulsive eating and understand your triggers.
Fuel to optimise your training. Individual meal plan.
RESROUCE HUB
Imagine having access to hundreds of dietitian approved recipes, tools, videos and factsheets.
We've got you covered!
Our resource hub contains information on a range of topics and more resources & recipes are added weekly.
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Recipes
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Fuelling guides
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Gut health & IBS
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Women's health
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Mindset & mental health
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Pilates & stretching
COUPLES COACHING & INDIVIDUALS
Collaborate with your skilled practitioner to create a plan tailored to your lifestyle & preferences.
With our couples coaching you can also book in with your partner (or a friend) and support eachother on your individual goals. You will both receive tailored plans but with enough similarities to make grocery shopping and planning easy!
INITIAL ASSESSMENT
60MINS
Our first session is our chance to get to know you and ask all the questions that will help us form our plan.
If you are comfortable, we ask about:
Goals
Weight & relationship with weight history
Medical history
What day to day life looks like
Exercise/training
Sleep & stress
Diet (+likes & dislikes)
We'll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.
FIRST REVIEW
30MINS
Receive your plan.
Talk through your tailored plan and make sure that you are confident in getting started.
Adapt the plan if you have any concerns.
Set up our metrics eg skinfolds or accountability tracker.
ONGOING REVIEWS
30MINS
Track progress & Adjust your plan.
Empower you with the skills and knowledge to adjust your own nutrition.
Learn to manage emotional eating.
BETWEEN SESSION COMMUNICATION
You have access to our emails and our numbers between sessions. Please contact us with any questions between sessions. This helps us plan for your next appointment!
We will send out an email to check in between appointments if we don't hear from you.
You may be eligible for private health or medicare rebates. Learn more
INDIVIDUAL SESSIONS
Initials run for approximately 60mins and reviews are approximately 30mins.
Our dietitians support clients referred through NDIS, Medicare & DVA.
DIETITIANS
HANNAH
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Initial: $215 AUD
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Reviews: $105 AUD
SUNÉ & JOEL
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Initial: $185 AUD
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Reviews: $95 AUD
NUTRITIONIST
CLARE & CHRISTINA
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Initial: $155 AUD
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Reviews: $85 AUD
COUPLES COACHING
Initials run for approximately 75mins and reviews are approximately 40mins.
DIETITIANS
HANNAH
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Initial: $300 AUD
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Reviews: $145 AUD
SUNÉ & JOEL
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Initial: $260 AUD
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Reviews: $130 AUD
NUTRITIONIST
CLARE & CHRISTINA
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Initial: $215 AUD - 75mins
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Reviews: $115 AUD - 40mins
TAILORED MEAL PLAN
EASY & CONVENIENT
Follow the prompts to complete an online assessment form in only 5-10 mins.
DIETITIAN CREATED
One of our sports dietitians will create your plan based on the information in the assessment form.
Your will receive your plan within 5 business days
TAILORED
Your plan is tailored to your goals, nutritional needs, lifestyle, medical history, training and food preferences.
FEATURES
TAILORED PLAN 120AUD
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WHAT & WHENTO EAT AROUND TRAINING
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MEAL OPTIONS
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MEAL PORTIONS
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CALORIES & MACROS PER MEAL
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RECIPES THAT WORK FOR YOU
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WEEKLY PLANNER TEMPLATE
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PERSONAL LETTER WITH TIPS & IMPORTANT NOTES BASED ON YOUR INTAKE FORM
REBATES & DISCOUNTS
MEDICARE
DIETITIANS ONLY
Medicare offers a rebate of $54.60 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan.
PRIVATE HEALTH
DIETITIANS ONLY
Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we'll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.
NDIS
DIETITIANS ONLY
Our dietitians are available to support self-managed and plan managed clients through the NDIS.
SPORTING CLUBS
Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.