NUTRITION PACKAGES

We offer 2 seperate gold standard and individualised services

NUTRITION COACHING

Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services. 
Our services never compromise on the key principles that we know work - structure, accountability, individualisation. 
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PERSONALISED MEAL PLAN

Receive a tailored meal plan online. 

Follow the prompts to complete an online assessment form and one of our sports dietitians will develop a tailored plan within 5 business days.

This plan is tailored to your goals, nutritional needs, medical background, exercise and food preferences.

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NUTRITION COACHING

 East Brisbane & ZoomIndividuals & Couples

 

Understand how to manipulate nutrition for your individual needs. 

 

Manage emotional or compulsive eating and understand your triggers. 

 

Fuel to optimise your training. Individual meal plan. 

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RESROUCE HUB

Imagine having access to hundreds of dietitian approved recipes, tools, videos and factsheets. 

We've got you covered!

Our resource hub contains information on a range of topics and more resources & recipes are added weekly.
 
  • Recipes
  • Fuelling guides
  • Gut health & IBS
  • Women's health
  • Mindset & mental health
  • Pilates & stretching
 

COUPLES COACHING & INDIVIDUALS

Collaborate with your skilled practitioner to create a plan tailored to your lifestyle & preferences.

With our couples coaching you can also book in with your partner (or a friend) and support eachother on your individual goals. You will both receive tailored plans but with enough similarities to make grocery shopping and planning easy!

INITIAL ASSESSMENT
60MINS

Our first session is our chance to get to know you and ask all the questions that will help us form our plan.

If you are comfortable, we ask about:

Goals

Weight & relationship with weight history

Medical history

What day to day life looks like

Exercise/training

Sleep & stress

Diet (+likes & dislikes)

We'll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.

FIRST REVIEW
30MINS

Receive your plan.

Talk through your tailored plan and make sure that you are confident in getting started. 

Adapt the plan if you have any concerns.

Set up our metrics eg skinfolds or accountability tracker.

ONGOING REVIEWS
30MINS

Track progress & Adjust your plan.

Empower you with the skills and knowledge to adjust your own nutrition.

Learn to manage emotional eating.

BETWEEN SESSION COMMUNICATION

You have access to our emails and our numbers between sessions. Please contact us with any questions between sessions. This helps us plan for your next appointment!

We will send out an email to check in between appointments if we don't hear from you.

You may be eligible for private health or medicare rebates. Learn more

INDIVIDUAL SESSIONS

Initials run for approximately 60mins and reviews are approximately 30mins.

Our dietitians support clients referred through NDIS, Medicare & DVA.

DIETITIANS

HANNAH

  • Initial: $215 AUD 

  • Reviews: $105 AUD 

 

SUNÉ & JOEL

  • Initial: $185 AUD 

  • Reviews: $95 AUD 

NUTRITIONIST

CLARE & CHRISTINA

  • Initial: $155 AUD 

  • Reviews: $85 AUD 

COUPLES COACHING

Initials run for approximately 75mins and reviews are approximately 40mins.

DIETITIANS

HANNAH

  • Initial: $300 AUD 

  • Reviews: $145 AUD 

 

SUNÉ & JOEL

  • Initial: $260 AUD 

  • Reviews: $130 AUD 

NUTRITIONIST

CLARE & CHRISTINA

  • Initial: $215 AUD - 75mins

  • Reviews: $115 AUD - 40mins

 

TAILORED MEAL PLAN

EASY & CONVENIENT

Follow the prompts to complete an online assessment form in only 5-10 mins.

DIETITIAN CREATED

One of our sports dietitians will create your plan based on the information in the assessment form. 

Your will receive your plan within 5 business days

TAILORED

Your plan is tailored to your goals, nutritional needs, lifestyle, medical history, training and food preferences.

FEATURES

TAILORED PLAN 120AUD

  • WHAT & WHENTO EAT AROUND TRAINING

  • MEAL OPTIONS

  • MEAL PORTIONS

  • CALORIES & MACROS PER MEAL

  • RECIPES THAT WORK FOR YOU

  • WEEKLY PLANNER TEMPLATE

  • PERSONAL LETTER WITH TIPS & IMPORTANT NOTES BASED ON YOUR INTAKE FORM

 

REBATES & DISCOUNTS

MEDICARE

DIETITIANS ONLY

Medicare offers a rebate of $54.60 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan. 

PRIVATE HEALTH

DIETITIANS ONLY

Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we'll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.

NDIS

DIETITIANS ONLY

Our dietitians are available to support self-managed and plan managed clients through the NDIS. 

SPORTING CLUBS

Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.