NUTRITION PACKAGES
TAILORED EXERCISE & MEAL PLAN
UNDERSTAND WHY YOU EAT
APP
TRACKING
SET UP
METRICS
ACCOUNTABILITY TO SLEEP & TRAINING
1:1 Nutrition Coaching
Individual sessions where you will receive high quality nutrition services tailored to your goals and requirements.
Understand how to fuel and nourish your body and set metrics to track your progress.
Keep accountable with regular sessions and communication between sessions.
1:1 Nutrition Coaching
Available Online & East Brisbane
Individual consults /App tracking / Optional Tailored exercise & nutrition plan
Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
Our first session is our chance to get to know you and ask all the questions that will help us form our plan.
If you are comfortable, we ask about:
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Goals
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Weight & relationship with weight history
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Medical history
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What day to day life looks like
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Exercise/training
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Sleep & stress
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Diet (+likes & dislikes)
We'll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.
Step 1: Initial Assessment Session - 60min
Step 2: First Review - 30mins
In your second session we will reflect on the past week and then talk through your new tailored meal plan with you.
This plan is an education tool and as we want you to understand our reasoning behind the foods and meals picked out for you and how they will help you to your goals.
We also set metrics in this session so that you can track your progress over the next week or two.
Step 3: Ongoing Reviews - 30mins
This is where the magic happens!
We use these sessions to track progress, adjust your plan and ensure that you are progressing.
Once again, its all about education. The goal isn't to be seeing us forever, the goal is for you to understand enough about nutrition so that you can adjust your food yourself.
We also know that nutrition is more than a diet and we work with you to understand why you eat and build mindset skills for lasting results and healthy relationship with food.
Hannah
Initial: $185
Ongoing Reviews: $95
Christina
Initial: $155
Ongoing Reviews: $85
Coco
Initial: $155
Ongoing Reviews: $85
Optional Additions: 30min exercise assessment consult + 4 week tailored exercise plan by exercise physiologist or exercise scientist. Program will be available via our free app. Investment $70.
Available Online & East Brisbane
Individual consults /App tracking / Optional Tailored exercise & nutrition plan
There's nothing like the support of a partner - work together to reach your health goals!
Our first session is our chance to get to know you and ask all the questions that will help us form our plan.
If you are comfortable, we ask about:
-
Goals
-
Weight & relationship with weight history
-
Medical history
-
What day to day life looks like
-
Exercise/training
-
Sleep & stress
-
Diet (+likes & dislikes)
We'll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.
Although, it depends on what we discuss in our assessment. We tend to give you different meals and snacks throughout the day but keep meals similar through the evening with more of a focus on portioning.
Step 1: Initial Assessment Session - 75mins
Step 2: First Review - 40mins
In your second session we will reflect on the past week and then talk through your new tailored meal plan with you.
This plan is an education tool and as we want you to understand our reasoning behind the foods and meals picked out for you and how they will help you to your goals.
We also set metrics in this session so that you can track your progress over the next week or two.
Step 3: Ongoing Reviews - 40mins
This is where the magic happens!
We use these sessions to track progress, adjust your plan and ensure that you are progressing.
Once again, its all about education. The goal isn't to be seeing us forever, the goal is for you to understand enough about nutrition so that you can adjust your food yourself.
We also know that nutrition is more than a diet and we work with you to understand why you eat and build mindset skills for lasting results and healthy relationship with food.
Hannah
Initial: $230
Ongoing Reviews: $115
Christina
Initial: $195
Ongoing Reviews: $99
Coco
Initial: $195
Ongoing Reviews: $99
Optional Additions: 30min exercise assessment consult + 4 week tailored exercise plan by exercise physiologist or exercise scientist. Program will be available via our free app. Investment $140 (for 2 individual programs).
Couples Coaching
Track your progress with objective measurements!
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Receive your sum of 7 skinfolds sites
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Optional girth measurements
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Recommended for athletes and anyone with body composition goals
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Easy and quick - just a 15min appointment!
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We recommend monthly skinfold sessions
What's the process?
Step 1. Mark the sites
Systematically locate the correct skin fold site using key bony markers and measurements.
Step 2: Pinch
Pinch through 2-3 times based on accuracy (don't worry it doesn't hurt!)
Step 3. PDF Summary
We'll email you a pdf 1 page summary so that you can keep track of your results
Hannah
Skinfolds: $55
Skinfold Measurements
Learn the foundations of fuelling your body. This plan provides a structure, meal ideas, recipes, portion guide, grocery list and helpful tips to help you build healthy habits this month.
Features:
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Learn how to calculate your individual energy requirements
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Mindful eating tips
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3 Meals, 2 snacks, pre-training ideas
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Dessert tips & ideas based on weight loss or muscle gaining goals
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5 Ideas per meal/snack: 4 specific ideas and 1 flexible portion guide
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Monthly planner
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Grocery list
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11 Recipes perfect for the month of January
1 Month: $45
Downloadable Resources
REBATES & DISCOUNTS
Medicare*
Medicare offers a rebate of $53.80 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan.
Private health
Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we'll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.
Sporting contracts
Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.
*Only available for dietitian appointments