NUTRITION PACKAGES

We offer 2 seperate gold standard and individualised services

NUTRITION COACHING

Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services. 
Our services never compromise on the key principles that we know work - structure, accountability, individualisation. 
NUTRITION COACHING
METABOLIC TESTING
RESOURCE
HUB
East Brisbane & Zoom
Individuals & Couples
Understand how to manipulate nutrition for your individual needs. 
Manage emotional or compulsive eating and understand your triggers. 
Fuel to optimise your training. 
Individual meal plan.
Take the guess work out of weight loss and body composition goals.
Find out exactly how much calories you burn. 
We have collaborated with Peak Potential Metabolics to provide a unequivocal gold standard package for individuals who have struggled with weight loss in the past or who just want the best.
Imagine having access to hundreds of dietitian approved recipes, tools, videos and factsheets. 

We've got you covered!

Our resource hub contains information on a range of topics and more resources & recipes are added weekly.
 
  • Recipes
  • Fuelling guides
  • Gut health & IBS
  • Women's health
  • Mindset & mental health
  • Pilates & stretching
 
 

COUPLES COACHING & INDIVIDUALS

Collaborate with your skilled practitioner to create a plan tailored to your lifestyle & preferences.

With our couples coaching you can also book in with your partner (or a friend) and support eachother on your individual goals. You will both receive tailored plans but with enough similarities to make grocery shopping and planning easy!

INITIAL ASSESSMENT
60MINS

Our first session is our chance to get to know you and ask all the questions that will help us form our plan.

If you are comfortable, we ask about:

Goals

Weight & relationship with weight history

Medical history

What day to day life looks like

Exercise/training

Sleep & stress

Diet (+likes & dislikes)

We'll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.

FIRST REVIEW
30MINS

Receive your plan.

Talk through your tailored plan and make sure that you are confident in getting started. 

Adapt the plan if you have any concerns.

Set up our metrics eg skinfolds or accountability tracker.

ONGOING REVIEWS
30MINS

Track progress & Adjust your plan.

Empower you with the skills and knowledge to adjust your own nutrition.

Learn to manage emotional eating.

BETWEEN SESSION COMMUNICATION

You have access to our emails and our numbers between sessions. Please contact us with any questions between sessions. This helps us plan for your next appointment!

We will send out an email to check in between appointments if we don't hear from you.

You may be eligible for private health or medicare rebates. Learn more

INDIVIDUAL SESSIONS

Initials run for approximately 60mins and reviews are approximately 30mins.

DIETITIAN

HANNAH

  • Initial: $215 AUD 

  • Reviews: $105 AUD 

NUTRITIONIST

CLARE & CHRISTINA

  • Initial: $155 AUD 

  • Reviews: $85 AUD 

COUPLES COACHING

Initials run for approximately 75mins and reviews are approximately 40mins.

NUTRITIONIST

CLARE & CHRISTINA

  • Initial: 199 AUD - 75mins

  • Reviews: $99 AUD - 40mins

NUTRITION COACHING

Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services. 
Our services never compromise on the key principles that we know work - structure, accountability, individualisation. 
NUTRITION COACHING
METABOLIC TESTING
RESOURCE
HUB
East Brisbane & Zoom
Individuals & Couples
Understand how to manipulate nutrition for your individual needs. 
Manage emotional or compulsive eating and understand your triggers. 
Fuel to optimise your training. 
Individual meal plan.
Take the guess work out of weight loss and body composition goals.
Find out exactly how much calories you burn. 
We have collaborated with Peak Potential Metabolics to provide a unequivocal gold standard package for individuals who have struggled with weight loss in the past or who just want the best.
Imagine having access to hundreds of dietitian approved recipes, tools, videos and factsheets. 

We've got you covered!

Our resource hub contains information on a range of topics and more resources & recipes are added weekly.
 
  • Recipes
  • Fuelling guides
  • Gut health & IBS
  • Women's health
  • Mindset & mental health
  • Pilates & stretching
 
 

METABOLIC PACKAGES

Take the guess work out of weight loss and body composition goals. 

If you have struggled to lose weight and can't understand why, it might be time to get your metabolic rate tested. 

We'll use this data to create a tailored plan that we know matches your energy needs. 

INITIAL SESSION + METABOLIC TEST

  • Our Price: $230 

INITIAL SESSION + METABOLIC TEST + 3 REVIEWS

  • Our Price: $450 

TAILORED MEAL PLAN + METABOLIC TEST

This is an online service. You complete an initial intake form with key details and we will create your meal plan and send it out to you. 

  • $280

Note: Valued at prices are what the package would cost if you were to purchase the services separately. Initials and reviews are with our Nutritionists. To book with Hannah, please contact us.

REBATES & DISCOUNTS

MEDICARE

HANNAH ONLY

Medicare offers a rebate of $54.60 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan. 

PRIVATE HEALTH

HANNAH ONLY

Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we'll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.

SPORTING CLUBS

Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.