We offer 2 seperate gold standard and individualised services
Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer 2 seperate gold standard and individualised services.
Neither services compromises on the key principles that we know work - structure, accountability, individualisation.
Face to Face Coaching
In person or Zoom
Phone & desktop app-based
Regular sessions & between session communication
In-app logging and messaging
Tailored meal plan & advice based on initial assessment & ongoing conversation
Tailored meal plan & advice based on initial assessment form& in-app logged data
Option for zoom consults
Mobile & desktop app for access anytime, anywhere
optional skinfolds, measurements, weights and tracking of data reviewed each session.
Log data through your app to be reviewed by our team
Available Online & East Brisbane
Couples Coaching & Individuals
Collaborate with your skilled practitioner to create a plan tailored to your lifestyle & preferences.
With our couples coaching you can also book in with your partner (or a friend) and support eachother on your individual goals. You will both receive tailored plans but with enough similarities to make grocery shopping and planning easy!
Initial Assessment Session - 60min
Our first session is our chance to get to know you and ask all the questions that will help us form our plan.
If you are comfortable, we ask about:
Weight & relationship with weight history
What day to day life looks like
Sleep & stress
Diet (+likes & dislikes)
We'll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.
First Review - 30mins
Receive your plan.
Talk through your tailored plan and make sure that you are confident in getting started.
Adapt the plan if you have any concerns.
Set up our metrics eg skinfolds or accountability tracker.
You may be eligible for private health or medicare rebates. Learn more
Ongoing Reviews - 30mins
This is where the magic happens!
Adjust your plan
Empower you with the skills and knowledge to adjust your own nutrition
Learn to manage emotional eating
Between session communication
You have access to our emails and our numbers between sessions. Please contact us with any questions between sessions. This helps us plan for your next appointment!
We will send out an email to check in between appointments if we don't hear from you.
ONLINE NUTRITION TRACKER
Received periodised nutrition guidance tailored to your needs whenever and wherever you need it. Log your progress to be reviewed weekly by our team.
Complete an online form upon applying for this service to provide us with some key details to develop your initial tailored plan.
This is followed up by a 30min video or phone call where our practitioner can introduce themselves and clarify any remaining details. They will also explain the system and app so that you are ready to go!
1. Receive your plan
We provide a progress plan, meal plan and resources & recipes to help you on your way.
The progress plan provides you with a big-picture overview of your goals and what we will need to do to get there.
The meal plan is a tool that we will use to assist us. We may also use other tools such as hunger scale, intuitive eating etc.
2. Log your progress
Log data relevant to each phase of your progress plan. You can log food, training, water, hunger & fullness and your mood at the time of eating.
You can log food 3 ways - by taking a photo, free form entry or by selecting a food from the data base to retrieve a full nutrient breakdown.
Our team will review your entries once a week and make suggestions where needed.
You can access our team at any time through the chat function on the app.
When needed, we will also make updates to your meal plan and guide you through the stages of your progress plan until you reach your goal.
Face to Face Coaching
Initial: $185 AUD - 60mins
Reviews: $95 AUD - 30mins
Coco & Christina
Initial: $155 AUD - 60mins
Reviews: $85 AUD - 30mins
Initial: $230 AUD - 75mins
Reviews: $115 AUD - 40mins
Coco & Christina
Initial: 199 AUD - 75mins
Reviews: $99 AUD - 40mins
$30 AUD per week
1 month minimum
No set up fee
No charge for updated plans
Zoom consults - $85 per session
Competition specific-plan - $40
Skinfolds - $50
REBATES & DISCOUNTS
Medicare offers a rebate of $54.60 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan.
(Coco & Hannah only)
Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we'll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.
Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.