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Fuel: <30min pre-training
Fuel: 60mins pre-training
Fuel: >90mins pre-training
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Easy Butter Chicken Curry
Roast Chicken Quiche
Meal preppers rejoice, this recipe is perfect for lunches and dinners during the week and is actually suuuper easy to make! We've used...
Butter Chicken Curry
This easy butter chicken recipe makes Indian food a cinch! If you're not a fan of chicken you can swap the chicken for mixed beans,...
High Protein Spinach & Ricotta Rolls
Spinach and ricotta rolls, but higher protein and even more delicious! Serves 6 Ingredients: 1 bunch kale, stems removed, leaves chopped...
Crumbed Salmon & Sweet Potato Fries
Fish & chips, but fancy! Don't be scroll past though, it's not a difficult recipe. It's an easy no fuss weeknight dinner Serves 4...
Tuna Pasta Bake
A meal prep friendly comfort food kind of pasta! Serves 4 Ingredients: 2 cups fresh or frozen broccoli florets 2 cups fresh or frozen...
Low Fodmap Chicken & Mushroom Risotto
Low fodmap'ers rejoyce! A delicious and filling fodmap friendly risotto using oyster mushrooms - yum! This recipe is great for meal prep...
Low Fodmap Chicken & Coconut Curry
A perfect meal for all the low fodmapers, meal preppers, and lovers of warm and hearty meals! Serves 4 Gluten-free, Low Fodmap Calories:...
Honey & Sesame Salmon Stir Fry
Have you had a salmon stir fry before? I hadn't, and now I 100% will be making this regularly! Such a flavoursome, fragrant meal
Thai Green Chicken Curry
Curries are such a great option for meal prep! They're quick to cook, taste even better reheated, you can make them in bulk and freeze them
Salted Caramel Recovery Smoothie
The perfect post-training recovery smoothie
This recipe is an absolute winner! Super versatile, easy to make, meal prep & freezer friendly, and obviously delicious
Lamb and Mint Meatball Pita Wraps
Such a simple yet nutritious and fun dinner
Healthy Veggie-filled Sausage Rolls
Do you struggle to eat veggies or enough veggies but know you should? This recipe is for you!
Chicken and Basil Pesto Pasta
A crowd favourite pasta recipe with hidden veggies that even the fussiest of eaters won't be able to pick out!
Satay Chicken Wraps
I love a versatile recipe! Not a fan of wraps? swap it for a roll, or rice, or quinoa, or in a salad
Garlic and Lemon Baked Salmon
An easy and healthy one-tray dinner. Swap out the vegetables for any that you have on hand to make it even more versatile
Chicken Katsu and Rice with Steamed Asian Greens
Chicken Katsu is Japanese fried chicken and it is DELICIOUS! You can change the chicken to tofu or whichever protein source you have on hand
Low Carb Pizza
By Clare Keating All Bodies Nutritionist & Ex-Chef Serves 2. GF Calories: 444, Protein: 49.6g, Carbohydrates: 14.8g, Fat: 17.9g...