CHRISTMAS PACKAGES

The Christmas period can be a really busy time and diet & exercise are often the first to go. Don't neglect your health & performance this Summer. Come into January feeling energised, strong & healthy.

PRE-SEASON  -  TRIATHLON  -  WEIGHT LOSS  -  RELATIONSHIP WITH FOOD

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PRE-SEASON

  • 1 x 60 min initial assessment

  • 2 x 30min reviews

  • 2 x skinfolds (optional)

  • Tailored meal plan

  • Downloadable recipe book

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WEIGHT MANAGEMENT

  • 1 x 60 min initial assessment

  • 2 x 30min reviews

  • Tailored meal plan

  • Mindful eating workbook

  • Downloadable recipe book

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TRIATHLON

  • 1 x 60 min initial assessment

  • 3 x 30min reviews

  • 2 x skinfolds (optional)

  • Tailored training meal plan

  • Tailored race-day plan

  • Downloadable carb loading plan

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RELATIONSHIP WITH FOOD

  • 1 x 60 min initial assessment

  • 3 x 30min reviews

  • Tailored meal plan / portion guide (if beneficial)

  • Relationship with food workbook

  • Downloadable recipe book